How quickly will we see results?

Most families see improvements within the first few sessions, including reduced conflicts and better cooperation.

Where is Daniel Towle based?

Daniel Towle is based in London, UK. He offers both virtual sessions worldwide and in-person sessions in London and surrounding areas.

What are Daniel Towle's qualifications?

Daniel Towle has 12+ years experience as Head of Technology across state, private and SEN schools, receiving two 'Excellent' ISI inspection ratings. He has extensive experience supporting children with ADHD and autism, and personally overcame gaming and social media addiction.

★ Expert Digital Parenting Support

Daniel Towle - Screen Time Coach

"Parents are losing the screen time battle, I think it's time they started winning!"

- Daniel Towle

I'm Daniel Towle, a digital wellbeing coach based in London with a unique perspective: I've been where your family is right now. After personally overcoming gaming and social media addiction, I spent 12+ years as Head of Technology helping over 1,000 families navigate the challenges of screen time battles and digital dependency.

Now my mission is to help families worldwide build healthy digital wellbeing practices that last. My approach isn't about going cold turkey or confiscating devices—it's about exposing the psychological tactics big tech companies use to keep both adults and children hooked, then teaching families how to break free from these manipulation patterns and achieve genuine digital wellness.

Whether you're dealing with Fortnite obsession, TikTok overuse, or daily device battles, I provide evidence-based strategies that address the root cause: understanding how these platforms are designed to be addictive, and learning practical ways to reclaim control and improve your family's digital wellbeing without constant conflict.

📚 Read my blog for free tips and strategies to manage family screen time.

How I Help Your Family

Reduce daily tech conflicts and stress
Set boundaries children actually respect
Build cooperation, not control
12+ years educational leadership experience
Two 'Excellent' ISI inspection ratings
Sessions from £45 - virtual or in-person

★★★★★

"Daniel transformed how we handle technology in our family" - Sarah, Parent

Why Do Families Need Help With Screen Time?

Understanding why technology causes conflict in modern families

6h 38m

Daily average

Most people spend nearly 7 hours per day on screens. Families struggle to find balance.

8+ hours

Teen usage

41% of teenagers exceed 8 hours daily. This impacts sleep, mood, and family relationships.

Daily

Family conflicts

Most parents report daily arguments about devices. This creates ongoing stress at home.

Statistics from global research, 2025

My Background & Expertise

Why families trust me with their screen time challenges

🎓

Educational Leadership

12+ years as Head of Technology

Worked across state, private and special educational needs schools. Led technology strategy for hundreds of students and families.

Received two 'Excellent' ISI inspection ratings for innovation and safeguarding leadership.

🎮

Personal Experience

Overcame my own gaming and social media addiction

I understand how hard breaking free can be. I've done the work myself - including giving up my phone entirely for a month.

This personal journey helps me connect with families authentically, without judgement.

🧠

Specialist Knowledge

Expert in ADHD and autism support

Extensive experience supporting children with ADHD, autism and additional needs in mainstream and specialist settings.

Understanding neurodiversity is crucial for effective screen time management.

📱

Content Creator Insight

Former YouTuber (2M+ views) and photographer

Created content for years - fashion photography and YouTube videos. I understand how algorithms work and how companies create addiction.

This insider knowledge helps parents see what their children are really experiencing.

Frequently Asked Questions

Quick answers about my coaching approach

Apps are tools, but they can't replace human understanding. My coaching builds cooperation and teaches critical thinking, addressing why children seek screens rather than just limiting access. We combine technology tools with relationship strategies for lasting change.

Virtual sessions available worldwide. Most families choose convenient online sessions. In-person sessions available in London.

Most families see improvements within the first few sessions. Initial changes include reduced conflicts, clearer boundaries, and better cooperation. Deeper habit changes develop over time with consistent implementation. The timeline depends on your starting point and consistency. Unlike quick fixes that don't last, we focus on sustainable changes that benefit your family long-term.

Yes, these are common challenges I help families address. We'll explore why your child is drawn to gaming or social media, implement practical strategies to manage use, and build healthier habits. The goal is understanding and cooperation, not just restriction. I work with both parents and children to create sustainable change.

Each session is tailored to your needs. We'll assess your current situation, identify specific challenges, and develop practical strategies. I'll guide you through device setup if needed and create actionable plans. You'll receive ongoing email support between sessions, plus resources to reinforce learning. Everything focuses on real solutions that fit your family. For additional support, check out our blog resources.

My Core Principles

What drives my work with families

🎓

Education First

Understand how technology affects our brains and relationships. Knowledge empowers better choices.

🛡️

Healthy Boundaries

Create limits that protect wellbeing while maintaining trust and respect in your family.

💡

Real Balance

Find harmony between digital tools and real-world connections. Technology should enhance life, not dominate it.

👥

Family Connection

Strengthen bonds and prioritize relationships. Build communication that lasts beyond the coaching.

Transform Your Family's Relationship With Technology

Take the first step towards healthier tech habits. Book a free consultation to discuss your challenges and learn how I can help.

✓ Practical strategies that work

✓ Reduce conflicts immediately

✓ Build lasting family cooperation

Book Free Consultation

No commitment required • Response within 24 hours

Sessions from £45 | Virtual & In-Person | Based in London, Supporting Families Worldwide